Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 16.8 times more Vitamin A, 7.6 times more Vitamin B1, 9.7 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Copper, 33.5 times more Iron, 11.1 times more Manganese, 3.1 times more Phosphorus, more Selenium, 311 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 1.9 times more Potassium and 6.1 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more Energy, 60.1 times more Fat, 181.8 times more Saturated Fat, 41.3 times more Omega 3, 129.7 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fructose and 4.4 times more Protein than Raw Navel Oranges.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.