Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Navel Oranges	Recommended Dietary Allowance
Energy	60.2% 1746kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	43.8% 57g	130g per day for Men 19-50 years
Sugars	194% 141g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 19.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	32.5% 18g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Navel Oranges	Recommended Dietary Allowance
Vitamin A	102% 916μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Navel Oranges	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navel Oranges:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 16.8 times more Vitamin A, 7.6 times more Vitamin B1, 9.7 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Navel Oranges:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Copper, 33.5 times more Iron, 11.1 times more Manganese, 3.1 times more Phosphorus, more Selenium, 311 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 3.6 times more Calcium, 1.9 times more Potassium and 6.1 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more Energy, 60.1 times more Fat, 181.8 times more Saturated Fat, 41.3 times more Omega 3, 129.7 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fructose and 4.4 times more Protein than Raw Navel Oranges.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.