Nutrient Comparison: Navel Oranges VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 pound of Navel Oranges has more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 38.9 times more Vitamin A, 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 pound of Navel Oranges has 3.9 times more Calcium, 2 times more Potassium and 8.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 1.7 times more Copper, 30.2 times more Iron, 11.4 times more Manganese, 3.3 times more Phosphorus, more Selenium, 354 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 8.3 times more Energy, 73.5 times more Fat, 155.1 times more Saturated Fat, 8.1 times more Omega 3, 52.5 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Sugars and 5.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein