Lets compare vitamin content per 100 grams of Navel Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Navel Oranges have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 38.9 times more Vitamin A, 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Navel Oranges have 3.9 times more Calcium, 2 times more Potassium and 8.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.7 times more Copper, 30.2 times more Iron, 11.4 times more Manganese, 3.3 times more Phosphorus, more Selenium, 354 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 8.3 times more Energy, 73.5 times more Fat, 155.1 times more Saturated Fat, 8.1 times more Omega 3, 52.5 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Sugars and 5.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.