Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	13.4% 388kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.95g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	9.63% 3.1g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	39.7% 51.6g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.06% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 1.78g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	7.5% 4.2g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	22.4% 202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	22.3% 334mg	51% 765mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g

Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Iron, 1.8 times more Potassium and 1.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Calcium, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Copper and Magnesium per 100 grams.
• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.