Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 129g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 150g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	46.4% 33.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.8% 5.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	3.4% 1.3g	NA	38g per day for Men 19-50 years
Protein	9.66% 5.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.04% 0.35mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.8% 143μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.73% 1.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	2.06% 20.6mg	4.65% 46.5mg	1000mg per day for Men 19-50 years
Copper	9.88% 0.089mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.8% 7.1mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	3.93% 16.5mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	3.87% 131mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.23% 0.47mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	1.17% 43.4g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sweet rolls, cinnamon, refrigerated dough with frosting?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 14.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B6
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.9 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Manganese, 4.3 times more Phosphorus, 6.1 times more Selenium and 2.7 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Selenium
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.5 times more Omega 3 and 1.6 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Fat and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3