Comparing Nutrients in 7 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	26.6% 770kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.7g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.17g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 140g	78.8% 102g	130g per day for Men 19-50 years
Sugars	71.5% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 3.53g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	15% 8.33g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.2% 13.5mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.5% 30.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	101% 1518mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	1.55% 57.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Iron, 1.8 times more Potassium and 1.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Calcium, 1.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.