Lets compare vitamin content per 100 grams of Fried Tofu vs Cooked Ripe Red Tomatoes:
Fried Tofu has 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 14 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Fried Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu vs Cooked Ripe Red Tomatoes:
Fried Tofu has 33.8 times more Calcium, 5.3 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 14.2 times more Manganese, 10.3 times more Phosphorus, 57 times more Selenium, 1.5 times more Sodium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 1.9 times more Water than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has 15 times more Energy, 183.5 times more Fat, 194.5 times more Saturated Fat, 673 times more Omega 3, 239.1 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 19.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Fried Tofu and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Fried Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.