Nutrient Comparison: Hard Tofu, prepared with nigari VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Canned Carrots with Salt:
- 100 grams of Hard Tofu, prepared with nigari have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hard Tofu, prepared with nigari as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Canned Carrots with Salt:
- 100 grams of Hard Tofu, prepared with nigari have 13.8 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 42 times more Selenium and 6.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 121 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 5.8 times more Energy, 52.6 times more Fat, 40.1 times more Saturated Fat, 60.6 times more Omega 3, 62.9 times more Omega 6 and 19.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein