Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Canned Carrots with Salt
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Canned Carrots with Salt
2000g
Hard Tofu, prepared with nigari has 5.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Canned Carrots with Salt?
Hard Tofu, Prepared With Nigari VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 21.2 times more Vitamin B5, 16.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 52.2 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Canned Carrots with Salt:
500 calories of Hard Tofu, prepared with nigari have 2.4 times more Calcium, 1.7 times more Phosphorus and 7.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 701.8 times more Sodium and 7.6 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Carrots with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 9.1 times more Fat, 6.9 times more Saturated Fat, 10.5 times more Omega 3, 10.8 times more Omega 6 and 3.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.3 times more Carbohydrate and 14.5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6