Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Blanched Almonds:
Blanched Almonds contain 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 5.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Blanched Almonds:
Hard Tofu, prepared with nigari has 1.5 times more Calcium, 5.3 times more Selenium and 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Copper, 5.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 9.5 times more Sodium and 1.8 times more Zinc than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 166.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6, 4.3 times more Carbohydrate, 16.5 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.