Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8.2 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 126 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Red Potatoes:
Raw Regular Tofu Prepared with Calcium Sulfate has 38.9 times more Calcium, 7.7 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Tofu Prepared with Calcium Sulfate has 31.9 times more Fat, 17.3 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6 and 3.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.5 times more Carbohydrate, 2.3 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.