Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:
Raw Regular Tofu Prepared with Calcium Sulfate has 2.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 228 times more Vitamin C and 56 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:
Raw Regular Tofu Prepared with Calcium Sulfate has 31.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 3.5 times more Phosphorus, 17.8 times more Selenium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Tofu Prepared with Calcium Sulfate has 4.2 times more Energy, 43.5 times more Fat, 46.1 times more Saturated Fat, 159.5 times more Omega 3, 56.7 times more Omega 6 and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.