Comparing Nutrients in 100 grams Toppings, butterscotch or caramel VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	7.45% 216kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	18.4% 24g	130g per day for Men 19-50 years
Sugars	78.6% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.78% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	14.7% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	4.9% 49mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.56% 22.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen novelties, ice type, pineapple-coconut per 100 g

Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 100 grams of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
• While 100 g of Frozen novelties, ice type, pineapple-coconut contain 26.4 times more Vitamin C than Toppings, butterscotch or caramel.
• 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin C
• 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 100 grams of Toppings, butterscotch or caramel have more Calcium, 4.3 times more Phosphorus, 1.4 times more Selenium and 9.7 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
• While 100 g of Frozen novelties, ice type, pineapple-coconut contain more Copper, more Iron and 5.6 times more Manganese than Toppings, butterscotch or caramel.
• 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron and Manganese
• 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toppings, butterscotch or caramel have 1.9 times more Energy, 2.4 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 100 g of Frozen novelties, ice type, pineapple-coconut contain more Fat and more Saturated Fat than Toppings, butterscotch or caramel.
• 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber in 100 grams.