Comparing Nutrients in 300 calories Toppings, butterscotch or caramel VS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

• Toppings, butterscotch or caramel: 139g
• Frozen novelties, ice type, pineapple-coconut: 266g

Toppings, butterscotch or caramel have 1.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has above average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	49% 63.5g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	3% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	2.93% 26.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.02% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.27% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.78μg	0.66% 2.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	6.8% 68mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	1.75% 0.04mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.74% 54mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.65% 0.29mg	11mg per day for Men 19-50 years
Water	1.53% 56.4g	5.26% 195g	3700g per day for Men 19-50 years

Toppings, Butterscotch Or Caramel VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 50.5 times more Vitamin C than Toppings, butterscotch or caramel.
• 300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin C
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Toppings, butterscotch or caramel have more Calcium, 2.3 times more Phosphorus and 5.1 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain more Copper, more Iron and 10.6 times more Manganese than Toppings, butterscotch or caramel.
• 300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron and Manganese
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Phosphorus
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toppings, butterscotch or caramel have 1.2 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain more Fat and more Saturated Fat than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 300 calories.