Comparing Nutrients in 5 ounces Toppings, butterscotch or caramel VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.6% 306kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	26% 34g	130g per day for Men 19-50 years
Sugars	111% 80.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.56% 57.6g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen novelties, ice type, pineapple-coconut per 5 oz

Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 26.4 times more Vitamin C than Toppings, butterscotch or caramel.
• 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin C
• 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Toppings, butterscotch or caramel have more Calcium, 4.3 times more Phosphorus, 1.4 times more Selenium and 9.7 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain more Copper, more Iron and 5.6 times more Manganese than Toppings, butterscotch or caramel.
• 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron and Manganese
• 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toppings, butterscotch or caramel have 1.9 times more Energy, 2.4 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain more Fat and more Saturated Fat than Toppings, butterscotch or caramel.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein
• Both Toppings, butterscotch or caramel as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber in five ounces.