Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Canned Kidney Beans:
Toppings, nuts in syrup have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9, 4 times more Vitamin C and 4.6 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Toppings, nuts in syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Canned Kidney Beans:
Toppings, nuts in syrup have 4 times more Copper, 2 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium, 7 times more Sodium and 5.3 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned All Types Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 5.3 times more Energy, 36.7 times more Fat, 13.9 times more Saturated Fat, 29.5 times more Omega 3, 106.6 times more Omega 6, 4 times more Carbohydrate and 19.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Toppings, nuts in syrup as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.