Lets compare vitamin content per 100 grams of Triticale vs Navel Oranges:
Triticale has 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Navel Oranges:
Triticale has 11.7 times more Copper, 19.8 times more Iron, 11.8 times more Magnesium, 110.7 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 43.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Water than Triticale.
Both Triticale and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 6.9 times more Energy, 13.9 times more Fat, 21.5 times more Saturated Fat, 6.8 times more Omega 3, 37.1 times more Omega 6, 5.8 times more Carbohydrate and 14.3 times more Protein than Raw Navel Oranges.
Both Triticale as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.