Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Valencia Oranges:
Whole-grain Triticale Flour has 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 8.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Valencia Oranges:
Whole-grain Triticale Flour has 15.1 times more Copper, 28.8 times more Iron, 15.3 times more Magnesium, 182 times more Manganese, 18.9 times more Phosphorus, 2.6 times more Potassium and 44.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.6 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 6.9 times more Energy, 6 times more Fat, 3.3 times more Omega 3, 16.8 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Whole-grain Triticale Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.