Lets compare vitamin content per 100 grams of Valencia Oranges vs Hard Red Spring Wheat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 20.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Hard Red Spring Wheat have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Hard Red Spring Wheat:
Raw Valencia Oranges have 1.6 times more Calcium and 6.8 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 11.1 times more Copper, 40 times more Iron, 12.4 times more Magnesium, 176.3 times more Manganese, 19.5 times more Phosphorus, 1.9 times more Potassium and 46.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat contains 6.7 times more Energy, 6.4 times more Fat, 2.3 times more Omega 3, 16.5 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 14.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.