Comparing Nutrients in 100 grams Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Energy	10.7% 310kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	NA	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	13% 9.53g	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.48% 0.35g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.47% 3.6g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	14.3% 8g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.47% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Calcium	8.2% 82mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	NA	60% 33μg	55μg per day for Men 19-50 years
Sodium	47% 707mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread per 100 g

Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Vitamin B5 than Multi-grain Bread.

Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Sodium than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain 1.3 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain 7 times more Fructose, 2.1 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Multi-grain Bread offer comparable quantities of Energy per 100 grams.