Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Vitamin B5 than Multi-grain Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Sodium than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.3 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 7 times more Fructose, 2.1 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Multi-grain Bread offer comparable quantities of Energy per five ounces.