Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	15% 439kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	20% 19.6g	97g per day for Men 19-50 years
Saturated Fat	NA	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	NA	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	80.8% 105g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	11.6% 116mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	48.7% 3.9mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	23% 162mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	31.7% 475mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Vitamin B5 than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 2.1 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.9 times more Copper and 3.5 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Energy, 2.2 times more Fat, 1.3 times more Carbohydrate and 2.4 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Protein per five ounces.