Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread

Weight per 300 calories

• Udi's, Gluten Free, Classic French Dinner Rolls: 97g
• Multi-grain Bread: 113g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	4.94% 4.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	37.7% 49g	130g per day for Men 19-50 years
Sugars	12.7% 9.22g	9.98% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	3.83% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.17% 3.5g	22% 8.38g	38g per day for Men 19-50 years
Protein	14% 7.73g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.68% 0.48mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.2% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.13% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	8.92% 0.08mg	35.5% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.44% 0.75mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	21% 88.3mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	67.7% 37.2μg	55μg per day for Men 19-50 years
Sodium	45.6% 684mg	28.8% 431mg	1500mg per day for Men 19-50 years
Zinc	6.16% 0.68mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.13% 42g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Multi-grain Bread?

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Vitamin B5 than Multi-grain Bread.

Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Sodium than Multi-grain Bread.
• While 300 kcal of Multi-grain Bread contain 1.5 times more Calcium, 4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Fat and 1.3 times more Sugars than Multi-grain Bread.
• While 300 kcal of Multi-grain Bread contain 2.4 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.