Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread

Weight per 500 calories

• Udi's, Gluten Free, Classic French Dinner Rolls: 161g
• Multi-grain Bread: 189g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	NA	5.14% 1.65g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	63% 81.8g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.56g	6.38% 4.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	36.7% 14g	38g per day for Men 19-50 years
Protein	23% 13g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.65% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Multi-grain Bread	Recommended Dietary Allowance
Calcium	13.2% 132mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	7.64% 260mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	76% 1140mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	1.9% 69.7g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Multi-grain Bread?

Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Vitamin B5 than Multi-grain Bread.

Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:

• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Sodium than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 1.5 times more Calcium, 4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Fat and 1.3 times more Sugars than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 2.4 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.