Nutrient Comparison: Multi-grain Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Multi-grain Bread versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Multi-grain Bread have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Multi-grain Bread.
Comparing minerals per 5 ounces for Multi-grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Multi-grain Bread have 1.7 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Sodium than Multi-grain Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multi-grain Bread have 1.4 times more Saturated Fat, 1.6 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Fat, 2.5 times more Omega 3 and 1.8 times more Sugars than Multi-grain Bread.
- Both Multi-grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.