Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium and 2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4.9 times more Fiber and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Energy, 2.4 times more Fat, 22.2 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Omega 3 per 100 grams.