Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium and 2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4.9 times more Fiber and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Energy, 2.4 times more Fat, 22.2 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Omega 3 per five ounces.