Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 3.9 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.7 times more Omega 3, 7.9 times more Fiber and 3.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Fat, 13.8 times more Saturated Fat and 2.8 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein