Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Broccoli:
Vegetarian meatloaf or patties have 12.7 times more Vitamin B1, 5.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Broccoli:
Vegetarian meatloaf or patties have 14.4 times more Copper, 2.9 times more Iron, 5.2 times more Phosphorus, 16.7 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.8 times more Potassium, 3.1 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 5.8 times more Energy, 24.3 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 84.6 times more Omega 6, 1.2 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.