Lets compare vitamin content per 100 grams of Soy Vermicelli vs Oil Roasted Sunflower Seeds:
Vermicelli, made from soy has 1.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 71.2 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.4 times more Iron, 63.5 times more Magnesium, 57 times more Phosphorus, 161 times more Potassium and 2.9 times more Selenium than Vermicelli, made from soy.
Both Vermicelli, made from soy and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 3.6 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 20.3 times more Omega 3, 900.2 times more Omega 6, 2.7 times more Fiber and 200.6 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.