Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seeds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seeds:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.3 times more Calcium, 2.9 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 6.6 times more Energy, 11.2 times more Fat, 7.4 times more Saturated Fat, 13.1 times more Carbohydrate, 5.2 times more Sugars, 9.6 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.