Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 1.3 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.3 times more Calcium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 100 grams.