Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Calcium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.7 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.