Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Calcium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.7 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.