Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Calcium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 5.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.7 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.