Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Canned Red Kidney Beans with Liquids:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 6.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 11.7 times more Fat and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Carbohydrate, 4.6 times more Sugars and 7.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber