Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 174 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.3 times more Calcium, 1.3 times more Phosphorus, 34 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 3.4 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 17.5 times more Carbohydrate and 10.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.