Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin B12, more Vitamin D and 261 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.4 times more Calcium, 1.4 times more Iron and 2 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.8 times more Fat and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 11.2 times more Carbohydrate, 9.3 times more Sugars and 7.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.