Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs California Red Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs California Red Kidney Beans:
Vitasoy USA, Nasoya Lite Firm Tofu has 3.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 6.8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Energy, 46 times more Carbohydrate, 41.5 times more Fiber and 2.9 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.