Comparing Nutrients in 100 grams
Vitasoy USA, Nasoya Lite Firm TofuVS Carrots
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Carrots:- Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin B12, more Vitamin D and 7.9 times more Vitamin E than Raw Carrots.
- While Raw Carrots contain 8.8 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Carrots:- Vitasoy USA, Nasoya Lite Firm Tofu has 5.6 times more Calcium, 5.3 times more Iron and 5.2 times more Phosphorus than Raw Carrots.
- While Raw Carrots contain 2 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Vitasoy USA, Nasoya Lite Firm Tofu has 1.3 times more Energy, 7.1 times more Fat and 8.9 times more Protein than Raw Carrots.
- While Raw Carrots contain 7.4 times more Carbohydrate, 23.7 times more Sugars and 4.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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