Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs California Red Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs California Red Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has 2 times more Calcium, 7.2 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.7 times more Iron and 2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 4.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, more Carbohydrate and 3 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.