Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Carrots:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.9 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Carrots:
Vitasoy USA Nasoya, Lite Silken Tofu has 13.1 times more Calcium, 2.6 times more Iron, 6.8 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.2 times more Energy, 6.1 times more Fat and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.