Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Royal Red Kidney Beans:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Calcium and 5.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.6 times more Fat and 10.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Energy, 22.4 times more Carbohydrate, 19.2 times more Fiber and 2.5 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.