Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Blanched Almonds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Blanched Almonds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.6 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 10.9 times more Iron, 26.8 times more Magnesium, 8 times more Potassium and 8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 19.7 times more Energy, 64 times more Fat, 22 times more Saturated Fat, 4.6 times more Carbohydrate, 1.6 times more Sugars, 99 times more Fiber and 13.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.