Lets compare vitamin content per 100 grams of Wheat Bran vs Boiled Broccoli:
Crude Wheat Bran has 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Crude Wheat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bran vs Boiled Broccoli:
Crude Wheat Bran has 1.8 times more Calcium, 16.4 times more Copper, 15.8 times more Iron, 29.1 times more Magnesium, 59.3 times more Manganese, 15.1 times more Phosphorus, 4 times more Potassium, 48.5 times more Selenium and 16.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 9 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 6.2 times more Energy, 10.4 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 40 times more Omega 6, 9 times more Carbohydrate, 13 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.