Comparing Nutrients in 100 grams Wheat Bran VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Wheat Bran	17%	11%	72%
Oranges	7%	2%	91%

Macro Nutrients

	Recommended Dietary Allowance
	7.45%		2900kcal per day for Men 19-50 years
	4.4%		97g per day for Men 19-50 years
	27.8%		56g per day for Men 19-50 years
	49.6%		130g per day for Men 19-50 years
	0.57%		72.5g per day for Men 19-50 years
	113%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	1.97%		32g per day for Men 19-50 years
	10.4%		1.6g per day for Men 19-50 years
	12%		17g per day for Men 19-50 years
	0.27%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	0%		900μg per day for Men 19-50 years
	43.6%		1.2mg per day for Men 19-50 years
	44.4%		1.3mg per day for Men 19-50 years
	85%		16mg per day for Men 19-50 years
	100%		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	0%		90mg per day for Men 19-50 years
	0%		600IU per day for Men 19-50 years
	9.93%		15mg per day for Men 19-50 years
	1.6%		120μg per day for Men 19-50 years
	19.8%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	7.3%		1000mg per day for Men 19-50 years
	111%		0.9mg per day for Men 19-50 years
	132%		8mg per day for Men 19-50 years
	145%		420mg per day for Men 19-50 years
	500%		2.3mg per day for Men 19-50 years
	145%		700mg per day for Men 19-50 years
	34.8%		3400mg per day for Men 19-50 years
	141%		55μg per day for Men 19-50 years
	0.13%		1500mg per day for Men 19-50 years
	66%		11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Wheat Bran vs Oranges:
Crude Wheat Bran has 6 times more Thiamine, 14.4 times more Vitamin B2, 48.1 times more Vitamin B3, 21.7 times more Vitamin B6, 8.3 times more Vitamin E and 2.6 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Wheat Bran vs Oranges:
Crude Wheat Bran has 1.8 times more Calcium, 22.2 times more Copper, 105.7 times more Iron, 61.1 times more Magnesium, 460 times more Manganese, 72.4 times more Phosphorus, 6.5 times more Potassium, 155.2 times more Selenium and 103.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 4.6 times more Energy, 35.4 times more Fat, 16.5 times more Protein, 5.5 times more Carbohydrate, 17.8 times more Fiber, 42 times more Saturated Fat, 23.9 times more Omega 3 and 113.3 times more Omega 6 than Raw Oranges. While Raw Oranges contain 22.8 times more Sugars and 8.8 times more Water than Crude Wheat Bran.