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Comparing Nutrients in 100 grams Wheat BranVSOranges

Macros Ratio

Protein Fat Carbs

Wheat Bran
17%
11%
72%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Wheat BranvsOranges
7.45%
Energy
1.62%
216 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.4%
Fat
0.12%
4.25 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
27.8%
Protein
1.68%
15.6 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49.6%
Carbohydrate
9.04%
64.5 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.57%
Sugars
13%
0.41 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
113%
Fiber
6.3%
42.8 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.97%
Saturated Fat
0.047%
0.63 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.4%
Omega 3
0.44%
0.17 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
12%
Omega 6
0.11%
2.04 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
2.34%
9.9 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Wheat BranvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
43.6%
Thiamine
7.25%
0.52 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44.4%
Vitamin B2
3.08%
0.58 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
85%
Vitamin B3
1.76%
13.6 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
100%
Vitamin B6
4.6%
1.3 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.93%
Vitamin E
1.2%
1.5 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.6%
Vitamin K
0%
1.9 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
19.8%
Folate
7.5%
79 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Wheat BranvsOranges
7.3%
Calcium
4%
73 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
111%
Copper
5%
1 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
132%
Iron
1.25%
10.6 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
145%
Magnesium
2.4%
611 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
500%
Manganese
1.1%
11.5 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
145%
Phosphorus
2%
1013 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
34.8%
Potassium
5.32%
1182 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
141%
Selenium
0.91%
77.6 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0%
2 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
66%
Zinc
0.64%
7.27 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Wheat Bran vs Oranges:
Crude Wheat Bran has 6 times more Thiamine, 14.4 times more Vitamin B2, 48.1 times more Vitamin B3, 21.7 times more Vitamin B6, 8.3 times more Vitamin E and 2.6 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Wheat Bran vs Oranges:
Crude Wheat Bran has 1.8 times more Calcium, 22.2 times more Copper, 105.7 times more Iron, 61.1 times more Magnesium, 460 times more Manganese, 72.4 times more Phosphorus, 6.5 times more Potassium, 155.2 times more Selenium and 103.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 4.6 times more Energy, 35.4 times more Fat, 16.5 times more Protein, 5.5 times more Carbohydrate, 17.8 times more Fiber, 42 times more Saturated Fat, 23.9 times more Omega 3 and 113.3 times more Omega 6 than Raw Oranges. While Raw Oranges contain 22.8 times more Sugars and 8.8 times more Water than Crude Wheat Bran.




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