Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Canned Kidney Beans:
Wheat flour, white, all-purpose, enriched, bleached has 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Canned Kidney Beans:
Wheat flour, white, all-purpose, enriched, bleached has 4 times more Iron, 4.1 times more Manganese, 37.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.2 times more Potassium, 148 times more Sodium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, bleached has 4.3 times more Energy, 1.6 times more Fat, 3.7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.