Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Self-rising All-purpose White Wheat Flour has 35.5 times more Vitamin B1, 15.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 24.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 32.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Self-rising All-purpose White Wheat Flour has 10.9 times more Calcium, 9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 29.8 times more Phosphorus, 86 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 8.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 15.4 times more Energy, 6.9 times more Fat, 2.8 times more Omega 3, 6.9 times more Omega 6, 13.8 times more Carbohydrate, 1.5 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.2 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.