Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Roasted Sunflower Seeds:
Enriched Self-rising All-purpose White Wheat Flour has 6.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin C, 522 times more Vitamin E and 9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Roasted Sunflower Seeds:
Enriched Self-rising All-purpose White Wheat Flour has 4.8 times more Calcium, 1.2 times more Iron and 397.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Selenium and 8.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 51.3 times more Fat, 33.9 times more Saturated Fat, 3.1 times more Omega 3, 84.5 times more Omega 6, 12.4 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.